Today I finally had success at sleeping. However, it wasn't the 2 AM nap. The 2 AM nap was again a frustrating one for me as I tossed and turned until the alarm went off. Last night, unlike the night before, was very unproductive. Up until 2 AM, it was business as usual. The post 2 AM nap time frame wasn't nearly as productive. I did manage to get a few hours of work in, however, I don't think the quality was there.
The post sehri / 6 AM nap was fantastic. I fell asleep within 10 minutes, unfortunately , I overslept the 45 minute time allotment, and slept for nearly 1 1/2 hours. I hope this doesn't derail me from training my body.
It's around 8:30 AM right now, and I feel great. I'm at about a 9. I still feel a bit of sleepiness, however, it's nothing out of the ordinary, i.e. pre-experiment I'd feel the same. I do have a full day of scheduled activities today, so I do need to perform well.
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