Since my schedule adherence difficulties over Labor Day weekend, I've still not recovered fully. I feel that I'm still tired after my naps and the feeling continues with me from one nap to the next. I must remind myself to not give into sleeping more than 45 minutes. It is definitely a challenge.
Anyhow, last night's midnight nap wasn't fruitful as I couldn't fall asleep so I ended up getting up when the alarm rang. The 6 AM nap however went off without a hitch. Overall I feel that the 6 AM nap is consistently my best sleeping time. I wonder why? The sniffles and sneezing I had yesterday seems to have manifested in a full blown cold now. Hopefully, I can overcome it fairly quickly. Also, I'm guessing the recent bout of headaches might have been a precursor to me getting the cold? I don't know, I'm not doctor!
On a positive note, I've noticed no matter how much or little sleep I get, I can definitely concentrate and be productive. I suppose my body has gotten used to the idea of short naps and knows one isn't far away at anytime.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment