After reading my last post, I realized that I was completely rambling; jumping from one stream of consciousness to another. Additionally, I believe my lack of energy and focus is mostly due to the fasting during the day. Also, I think I've pinned down why I'm unable to sleep at the prescribed 4 hour increments.
For me, and everyone's different, sleeping every 4 hours is overkill. I've decided to modify the timings a bit and attempt to sleep every 6 hours. Every 6 hours I'll target 45 minutes of sleep as opposed to 30 minutes of sleep every 4 hours. Overall, it gets me to the same goal of 3 hours of sleep in a 24 hour period. I feel, that for me the most convenient times for the naps will be 6 AM, 12 PM, 6 PM, and Midnight. This will allow for the flexibility I need in my work schedule as well as my social schedule. Midnight is a good time to hit the sack as they say "nothing ever good happens after midnight".
As far as how I'm feeling - right now I'm at about an 8 in terms of awareness, about 6 in terms of being tired / fatigued, and I've yet to determine my concentration level. During the day my concentration level was dismal, I truly hope that I don't repeat today's performance again. Tonight I'm going to try to do some light exercise, as I feel extremely lethargic and without energy. Until the next post, ciao.
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